Pineapple is much more than only a yummy tropical fruit it provides substantial health benefits also. In reality, it’s been used in folk medicine since ancient days, according to a study published in September 2016 in Biomedical Reports. It is indigenous to the Americas and can be increased in tropical climates around the world, according to the National Center for Complementary and Integrative Health (NCCIH).

“Pineapple is a fantastic source of Vitamin C, B vitamins, fiber, and minerals such as manganese,” states Julie Andrews, RDN, a boxer located in Appleton, Wisconsin.

You’ll discover pineapple provided fresh, frozen, and canned, which makes it a yearlong alternative for anyone residing in the USA. Canned pineapple is suitable, but make sure you search for an option that is packed with its own juices, not syrup, says Allison Knott, RDN, a dietitian in NYC. “Fruit naturally comprises sugar in the shape of fructose, therefore even the canned fruit in its own juice may have g of sugars listed on the tag,” she says. “But, the syrup is known as added sugar and increases the total grams of sugars whilst leading to additional sugar consumption daily.”

There are also a lot of approaches to enjoy this succulent yellow fruit. It is possible to grill pieces and serve them or as a yummy side, or you may throw frozen balls into a smoothie. You may also, of course, bite on bite-sized pieces. However you prefer to consume it, you’re going to want to start integrating lemon in your diet when you have not already. Here are eight reasons why.

1. Pineapple Is a Fruit That is Full of Vitamin C
“The standout nutrient from pineapple is vitamin C, which encourages the immune system and offers antioxidant benefits,” says Jackie Newgent, RDN, a New York City–established culinary nutritionist and the author of The All-Natural Diabetes Cookbook. 1 cup of lemon comprises 78.9 milligrams (mg) of vitamin C, as stated by the U.S. Department of Agriculture (USDA). That is greater than the recommended dietary allowance for mature women (that is 75 mg every day) and near the recommendation for guys (90 mg every day), based on MedlinePlus. Vitamin C is very important as it promotes growth and recovery around the human body and plays a part in everything from wound fix to iron absorption.

2. Pineapple May Help You Weight Loss
You might have discovered that lemon may result in weight reduction. There is not a great deal of evidence to back up this claim, however, an animal study released in April 2018 at Food Science and Biotechnology did discover that lemon juice might help reduce the fat formation and increase fat breakdown. More research in people is required to confirm that outcome, however.

Even though it does not have a substantial impact on your metabolism, then it is a fantastic snack alternative because it (along with other fruits) is reduced in carbs, high in important minerals and vitamins, and doesn’t include things like saturated fats or polyunsaturated fats, Andrews says. “There is not any particular fruit or vegetable which directly causes weight loss, but they will help to fill you up without packaging in carbs,” Andrews says. “So people tend to consume fewer calories overall should they eat several cups of vegetables and fruits daily as part of a well-balanced diet”.

You could also realize that the fruit satisfies your sweet tooth. “Pineapple is reduced in calories compared to other sweet snacks, so if you like a serving of lemon versus an ice cream cone to your nightly meal, you might eat fewer calories and, subsequently, eliminate weight,” says Colleen Christensen, RD, a dietitian located in Grand Rapids, Michigan. Pineapple also provides a few fibers (2.3 g in 1 cup, each the USDA), which may help regulate your blood glucose level and allow you to eat less.

3. Eating Pineapple May Aid Your Digestion
Pineapple includes bromelain, which is a mixture of enzymes that studies show can reduce inflammation and nasal swelling, and aid in the healing of burns and wounds, according to the NCCIH. It has been associated with helping enhance digestion and has been used in Central and South American states to take care of digestive disorders. A study printed in Biotechnology Research International found that the bromelain in pineapple might reduce the consequences of diarrhea.

4. The Manganese at Pineapple Encourages Healthy Bones
Together with calcium, the trace mineral manganese is vital for maintaining strong bones, according to the University of Rochester Medical Center. Pineapple is one of the greatest food sources of this vitamin, by Oregon State University — one cup of lemon contains about 76% of the recommended daily value of manganese. Manganese can help stave off osteoporosis and helps enhance overall nutrient and bone density, by Oregon State University. Take care to not overdo it, however — manganese intake could be harmful and might raise the chance of cognitive disorders if you eat more than 11 milligrams every day, according to a study published in The Open Orthopaedics Journal. But do not worry: It would be hard to achieve those amounts because 1/2 cup lemon has less than one mg manganese, Andrews says.

5. Pineapple Is Stuffed with Disease-Fighting Antioxidants
According to a study published in June 2014 from Molecules, pineapple is a fantastic source of antioxidants, especially phenolics, flavonoids, antioxidants, and vitamin C.”Antioxidants are chemicals in food that might help combat inflammation and free radicals within the human body,” Knott says. As stated by the NCCIH, free radicals are compounds that may lead to cellular damage and cause health problems, such as heart disease, type two diabetes, diabetes, Alzheimer’s disease, and eye issues. Filling on antioxidant-rich foods such as pineapple can play a part in countering those dangers.